For years, I lived with silent battles. Trauma from the past, constant stress, and endless worries I never spoke about weighed heavily on me. I thought I was strong enough to keep going, to handle everything on my own. But little by little, my body began to show me the truth. When the Symptoms Took…
Tag: Anxiety Awareness
Overcoming an Anxiety Attack: My Experience and How to Handle One
On February 15th, I had an anxiety attack, and it was one of the scariest experiences I’ve ever had. In that moment, it felt like I was losing control. My heart raced, my chest tightened, and it was hard to breathe. My mind was filled with overwhelming thoughts, making everything feel out of reach. It…
Belle Betsy 